Calculate Your Body Mass Index

How do I calculate Body Mass Index

Body Mass Index is a simple formula that uses an individual's height and weight. In the formula, BMI is kg / m 2 where kg is the person's weight in kilograms and m 2. is their height in metres squared.

The BMI over 25.0 or more is overweight The healthy range comprises 18.5 between 18.5 and 24.9. BMI applies to most adults aged 18 to 65 years old.

Who should not use an BMI calculator

BMIis it isn't used for muscle building Long distance athletes pregnant women, older or small children. This is because BMIdoes have to take into account that the mass is being carried as muscles or as fat, it's just the number. Individuals with a greater muscles mass, such as athletes, may be a bit high in BMI but aren't at greater health risk. Those with a lower muscle mass, such as those who aren't yet finished their growth or who may be losing some muscles may have a lower BMI. When lactation and pregnancy occur the body composition of a woman alters, and therefore the use of BMI is not appropriate.

Calculate Your Body Mass Index

A body's mass index (BMI) is an index of body fat calculated based on height and weight . It is applicable to both women and men in adulthood. Check out the BMI Tables and use the calculator below to calculate your own.

  • Enter your height and weight using the standard or metric measures.
  • Select "Compute BMI" and your BMI will appear below.

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